The Mindful-PRO

In high pressured professional world today, mental health is pivotal to being able to maintain a balanced, creative and energetic approach to work. Being a Mindful-PRO (Professional) is key to doing so. We will discuss and practice a simple 8-minute mindfulness practice and discuss the immediate benefits both short term and long term. The session will also include practice aids accessible by the participants for long termmental health and acuity.

 

Learning Objectives:
 

• Define Mindfulness and its application in a professional environment

• Describe the current state of a PRO (Pressured.Restless.Overwhelmed)

• Describe the Honesty of Monotasking and the Science of Neurology

• Apply ‘The Compass of Mindfulness”™ to projects on hand

• Practice the 8-minute PRO Mindfulness Practice™ (Prepare.Rewire.Open)

• Plan a roadmap to the ‘cool’ state of a PRO (Present.Ready.Optimized.)

 

Highlights:
 

• Introduction and Background to the concepts of Mindfulness

• The Honesty of Monotasking

• Introduction to The Compass of Mindfulness™ - A Key Tool for Focus

• Introduction to the 8-minute PRO Mindfulness Practice™ (Prepare.Rewire.Open)

• An 8-Minute Live Guided Practice

• Mindfulness & the Science of Neurology

• A Mindful Approach in the client services world – Practice Management and Customer

Relationship Management

• Closing 5 Minute Practice

• Q&A

 

Resource:

• Website resource dedicated to WLEc Participants at https://www.mindful-cpa.com/cerifi